Thanks for watching. Here are the links to the journals I mentioned:
Rogue Journals- small leather travel journals.
Write it Down - Lighten Up Spiral bound journal
#1 Subscribe to TuffPhit.com (remember to verify the subscription by clicking on the link in your email)
#2 Leave a comment here on why you want to start the TuffPhit.com challenge and how you would use the journal.
#3 Like us on Facebook at www.facebook.com/tuffphit and leave us a comment on why you are entering the journal giveaway and why you want to win.
#4 Friend me through Google Connect and join our virtual gym. Membership is free!
Each of these is worth one entry. The more you enter the greater chances you will win!! Contest will end on March 25th at Midnight. Good luck!
43 comments:
I subscribed to your emails.
anjathisandthat at yahoo dot com
I would love to start the TuffPhit.com callenge because I need to loose weight. I would write down, when and how long I exercised and what I eat.
anjathisandthat at yahoo dot com
I like you on Facebook and left a comment. Click HERE to see post. (Anja M. Anjathisandthat)
anjathisandthat at yahoo dot com
I follow you on GFC. (Anja M.)
anjathisandthat at yahoo dot com
I am already a subscriber to Tuff Phit and have been a subscriber to YHH for several years.
Tracy Mahaffey
Why do the tuffphit.com journal challenge?? Because I suck at journaling! And I love journals!! Go figure. I LOVE going to the book store and looking at and buying journals. I am also obsessed with notebooks too...anything with a place to write. I get all gung-ho about journaling and it only lasts a week or 2.
I am prepping for my 1st female bodybuilding show...I am 29 weeks out. I know by not journaling, it is stalling my progress. All the little extra bites and tastes aren't getting factored in. I am hoping the tuffphit.com journal challenge will help me get into a groove and get into the habit of journaling on a regular basis.
I am 80 pounds down and getting so close to my goal...I can almost smell the ProTan and see the barely there posing suits =)
Tracy Mahaffey
Email Subscriber!
Great story Tracy. Thank you for sharing. Congrats on the weight you have lost and keep up the great work. I smell like ProTan almost every day :)
Angie Christine
I love your terrific enthusiasm & energy! Thanks for sharing :)
I am an email subscriber.
Nancy
allibrary (at) aol (dot) com
I'd like to join the Challenge because I need to be more organized and systematic with my diet and exercise and the Journal would help me do that and keep track of it all!
Nancy
allibrary (at) aol (dot) com
I follow via Google Friend Connect: allibrary.
Nancy
allibrary (at) aol (dot) com
Like you on FB and left a comment there on why I want to win the journal.
Nancy
allibrary (at) aol (dot) com
I need all the help I can get with losing weight as I have hundreds of pounds to lose so this journal would definitely be helpful to me and the challenge as well.
chavonne.harvey@yahoo.com
I like you on facebook and left a comment.
https://www.facebook.com/tuffphit/posts/319944998066873
chavonne.harvey@yahoo.com
I subscribe to TuffPhit.com
chavonne.harvey@yahoo.com
I friend you through GFC
chavonne.harvey@yahoo.com
I would love to win because I have found that writing everything down really helps me see what I am eating.
britibee@gmail.com
GFC follower
britibee@gmail.com
I subscribed to your blog.
jboyanto at swbell dot net
I want to start the program to become more fix to I can keep up with my college age son! He wants me to bicycle with him.
jboyanto at swbell dot net
I liked you on Facebook and look forward to starting the program.
jboyanto at swbell dot net
I followed on GFC.
jboyanto at swbell dot net
I subscribed by email
I need to be healthier and regularly be tracking my exercise and what I am eating. I think the journal would really help to organize that and I believe it is a major part of what my mission of healthier living is missing at this time.
I like you on facebook and left a comment.
GFC virtual gym as Sticemichelle
I was recently diagnosed with a thyroid problem and gained 30 pounds in 4 months! I definitely need to get the weight off, but I'm having a hard time keeping track of everything!
amyldalrymple (at) gmail.com
I subscribed via emails.
Thanks,
riadeliza823(at)ymail(dot)com
I subscribed via GFC.
Thanks,
riadeliza823(at)ymail(dot)com
I liked you on fb and left a comment under Maria Balmeo
Thanks,
riadeliza823(at)ymail(dot)com
My goal is to loose 20 lbs by the end of June. I started first day of this month.
I use a regular notebook to keep tract of all the things i eat and my exercise routing.
This journal will help me a lot.
Thanks!
Subscribed to your emails!
aniwilsonintx at hotmail dot com
I would love to try the challenge because I need to lose some weight before our vacation (and maintain it of course). I would use the journal as an accountability tool.
aniwilsonintx at hotmail dot com
I liked you on FB as Ani G W and left a comment on your wall as instructed.
aniwilsonintx at hotmail dot com
GFC follower as ani hearts japan
aniwilsonintx at hotmail dot com
I subscribed as kari at thedollarchaser dot com
I want to join the challenge because I need to get healthy and be more in shape.
Freinded on GFC as The Dollar Chaser
I would love to start the TuffPhit.com challenge because I really need to lose weight, and I think that the journal might help me keep track of things.
EMAIL SUBSCRIBER OF YOURS!
kytah00@yahoo.com
Congratulations, Angel Jacklyn
You are now following Tuff Phit.com
GFC FOLLOWER OF YOURS!
TUFF PHIT FACEBOOK FAN VIA ANGEL JACKLYN!
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