3.18.2012

Journal Giveaway

Enter to win a journal and take the TuffPhit.com challenge. Watch the video for more details.





Thanks for watching. Here are the links to the journals I mentioned:

Rogue Journals- small leather travel journals.
Write it Down - Lighten Up Spiral bound journal

Ways to enter journal giveaway: 
#1 Subscribe to TuffPhit.com (remember to verify the subscription by clicking on the link in your email)

#2 Leave a comment here on why you want to start the TuffPhit.com challenge and how you would use the journal.

#3 Like us on Facebook at www.facebook.com/tuffphit and leave us a comment on why you are entering the journal giveaway and why you want to win.

#4 Friend me through Google Connect and join our virtual gym. Membership is free!



Each of these is worth one entry. The more you enter the greater chances you will win!! Contest will end on March 25th at Midnight. Good luck!

43 comments:

Anja M. said...

I subscribed to your emails.

anjathisandthat at yahoo dot com

Anja M. said...

I would love to start the TuffPhit.com callenge because I need to loose weight. I would write down, when and how long I exercised and what I eat.

anjathisandthat at yahoo dot com

Anja M. said...

I like you on Facebook and left a comment. Click HERE to see post. (Anja M. Anjathisandthat)

anjathisandthat at yahoo dot com

Anja M. said...

I follow you on GFC. (Anja M.)

anjathisandthat at yahoo dot com

Tracy Mahaffey said...

I am already a subscriber to Tuff Phit and have been a subscriber to YHH for several years.

Tracy Mahaffey

Tracy Mahaffey said...

Why do the tuffphit.com journal challenge?? Because I suck at journaling! And I love journals!! Go figure. I LOVE going to the book store and looking at and buying journals. I am also obsessed with notebooks too...anything with a place to write. I get all gung-ho about journaling and it only lasts a week or 2.

I am prepping for my 1st female bodybuilding show...I am 29 weeks out. I know by not journaling, it is stalling my progress. All the little extra bites and tastes aren't getting factored in. I am hoping the tuffphit.com journal challenge will help me get into a groove and get into the habit of journaling on a regular basis.

I am 80 pounds down and getting so close to my goal...I can almost smell the ProTan and see the barely there posing suits =)

Tracy Mahaffey

moushka said...

Email Subscriber!

Tuff Phit said...

Great story Tracy. Thank you for sharing. Congrats on the weight you have lost and keep up the great work. I smell like ProTan almost every day :)
Angie Christine

Anonymous said...

I love your terrific enthusiasm & energy! Thanks for sharing :)

Nancy said...

I am an email subscriber.

Nancy
allibrary (at) aol (dot) com

Nancy said...

I'd like to join the Challenge because I need to be more organized and systematic with my diet and exercise and the Journal would help me do that and keep track of it all!

Nancy
allibrary (at) aol (dot) com

Nancy said...

I follow via Google Friend Connect: allibrary.

Nancy
allibrary (at) aol (dot) com

Nancy said...

Like you on FB and left a comment there on why I want to win the journal.

Nancy
allibrary (at) aol (dot) com

Savingwith Saveone said...

I need all the help I can get with losing weight as I have hundreds of pounds to lose so this journal would definitely be helpful to me and the challenge as well.
chavonne.harvey@yahoo.com

Savingwith Saveone said...

I like you on facebook and left a comment.
https://www.facebook.com/tuffphit/posts/319944998066873
chavonne.harvey@yahoo.com

Savingwith Saveone said...

I subscribe to TuffPhit.com
chavonne.harvey@yahoo.com

Savingwith Saveone said...

I friend you through GFC
chavonne.harvey@yahoo.com

Brittany Boardley Renaldi said...

I would love to win because I have found that writing everything down really helps me see what I am eating.
britibee@gmail.com

Brittany Boardley Renaldi said...

GFC follower
britibee@gmail.com

Janet Boyanton said...

I subscribed to your blog.

jboyanto at swbell dot net

Janet Boyanton said...

I want to start the program to become more fix to I can keep up with my college age son! He wants me to bicycle with him.

jboyanto at swbell dot net

Janet Boyanton said...

I liked you on Facebook and look forward to starting the program.

jboyanto at swbell dot net

Janet Boyanton said...

I followed on GFC.

jboyanto at swbell dot net

Michelle said...

I subscribed by email

Michelle said...

I need to be healthier and regularly be tracking my exercise and what I am eating. I think the journal would really help to organize that and I believe it is a major part of what my mission of healthier living is missing at this time.

Michelle said...

I like you on facebook and left a comment.

Michelle said...

GFC virtual gym as Sticemichelle

AmyDalrymple said...

I was recently diagnosed with a thyroid problem and gained 30 pounds in 4 months! I definitely need to get the weight off, but I'm having a hard time keeping track of everything!

amyldalrymple (at) gmail.com

Maria B. said...

I subscribed via emails.

Thanks,
riadeliza823(at)ymail(dot)com

Maria B. said...

I subscribed via GFC.

Thanks,
riadeliza823(at)ymail(dot)com

Maria B. said...

I liked you on fb and left a comment under Maria Balmeo

Thanks,
riadeliza823(at)ymail(dot)com

Maria B. said...

My goal is to loose 20 lbs by the end of June. I started first day of this month.
I use a regular notebook to keep tract of all the things i eat and my exercise routing.
This journal will help me a lot.

Thanks!

ani hearts japan said...

Subscribed to your emails!

aniwilsonintx at hotmail dot com

ani hearts japan said...

I would love to try the challenge because I need to lose some weight before our vacation (and maintain it of course). I would use the journal as an accountability tool.

aniwilsonintx at hotmail dot com

ani hearts japan said...

I liked you on FB as Ani G W and left a comment on your wall as instructed.

aniwilsonintx at hotmail dot com

ani hearts japan said...

GFC follower as ani hearts japan

aniwilsonintx at hotmail dot com

Kari said...

I subscribed as kari at thedollarchaser dot com

Kari said...

I want to join the challenge because I need to get healthy and be more in shape.

Kari said...

Freinded on GFC as The Dollar Chaser

Charlotte said...

I would love to start the TuffPhit.com challenge because I really need to lose weight, and I think that the journal might help me keep track of things.

Angel Jacklyn said...

EMAIL SUBSCRIBER OF YOURS!

kytah00@yahoo.com

Angel Jacklyn said...

Congratulations, Angel Jacklyn
You are now following Tuff Phit.com

GFC FOLLOWER OF YOURS!

Angel Jacklyn said...

TUFF PHIT FACEBOOK FAN VIA ANGEL JACKLYN!

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